Description
Oatmeal is the result of crushing oat grains. This food is rich in nutrients such as thiamin, various antioxidants, iron, fiber, etc. The use of barley prevents clogging of blood vessels and also helps blood circulation. People with type 2 diabetes and high blood pressure; Under the supervision of a doctor, they can safely include this food in their diet.
About 10 grams of protein, 77 grams of carbohydrates per hundred grams of rolled oats; 10 grams of water is 352 kcal of energy and 1 gram of sugar. The types of vitamins in barley include: vitamin A, vitamin E, vitamin K, thiamin, riboflavin, niacin, choline, pantothenic acid, folate, vitamin B6, etc.
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